Energy
Thursday, July 1st, 2010
Energy: we all need it to survive and to enjoy life- but with 1 in 5 of us lacking energy* we reach for the energy drinks or caffeine tablets for that quick boost.
The sales of pick-me-up/energy supplements have shot up by 27% in the past year**, but this is not a long-term solution and the ‘come down’ is often dreadful. So here are some natural ways to increase your energy levels, and maintain them, without the high’s and low’s.
As with many things the fundamental cause of low energy levels and fatigue is lack of sleep. Whilst we sleep our body repairs itself, and our mind relaxes, so it is very important to create a space in which you can fully relax and regenerate, before the busy day ahead. You should spend at least 8 hours a day in bed, so you want to make it the most comfortable and you-centred space you can. Splash out on a sleigh bed if you like to read before bed, as it gives you something sturdy to lean against, and a mattress topper to give you a firm but comfortable mattress.
Dawn Simulator
This is another way to boost your energy. It works by gently awakening you with soft lighting, and often a pleasant bleep just in case, allowing your body to naturally wake up rather than the sudden jolt of an alarm, which can stress your body out for the rest of the day.
New Wake-up Light with iPod docking lets you stream favorite songs from your iPod or iPhone.
Bach Original Flower Remedy Olive can help to restore energy and mental stamina, without a sudden rush. Simply add two drops to a cup of tea or water four times a day. Bach Original Flower Remedies cost from £5.95.
www.bachremedies.co.uk
Chlorella
Another supplement which is suggested to increase energy is Chlorella, taken from sea algae. Sasha Walls uses this product regularly and comments- ‘After a few days on the pills I started to feel reinvigorated again...The renewed energy meant I worked better and at the end of a day selling I was just as enthused as at the start.’
www.naturalgreens.co.uk
Once you get past the slightly bizarre ‘floating root’ and the unusual taste, Natur Boutique’s new Golden Ginseng Energiser is another product that really does energize you. This product is a must for anyone who gets their nine hours sleep, but wakes up feeling like it was nearer four, and is only £7.95 from www.drinkherbaltea.co.uk
The ultimate Well-being Plan Alla Svirinskaya
Energy secrets reveals the lost wisdom of healing practices from around the world. She shares her unique perspective on ancient techniques perfected for modern living. Alla explains that illness and unhappiness come about through imbalance in our subtle energy flow. In her new book she offers a programme for total healing that could change your life. £10.99
*According to The Royal College of Psychiatrists.
**Based on Tesco’s sales over 12 months as reported in Daily Express on 8th February 2010.
