East Sussex

Welcome to the East Sussex edition

Launched in 2007 as the Eastbourne Edition, Brighton Edition and Lewes Edition the publishers joined forces in 2008 to create one edition for East Sussex. Now run by Hannah Rosalie from her office in Lewes she would love you to get in touch and share your stories on news, events and case studies.

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Wellbeing Bazaar
Eastbourne Wellbeing Bazaar
News Desk
Wednesday, June 16th, 2010
Saturday 4th September 10am - 5pm
The Enterprise Centre (1st floor), Eastbourne

The Yoga-Life Studio has teamed up once again with Wellbeing Magazine for another Wellbeing Bazaar in Eastbourne!

True Crystals
Wellbeing Membership
Friday, January 15th, 2010

Becoming a Wellbeing VIP Member gives you access to exclusive competitions, offers, great discounts and a copy of Wellbeing Magazine delivered directly to your door.

You are invited to the Wellbeing Bazaar
News Desk
Tuesday, June 22nd, 2010

This is an event not to be missed, register for your FREE tickets now at www.wellbeingevents.co.uk

Reported Side Effects of Life Coaching
News Desk
Tuesday, June 22nd, 2010

“I’m still amazed by the physical “side effects” of life coaching!”

Words: Eileen Wheeler, Life Coach

Open Gardens
News Desk
Tuesday, June 22nd, 2010

This summer sees the opening of three new gardens in the Sussex villages of Laughton and Muddles Green.

New Dr.Hauschka make up range
News Desk
Tuesday, June 22nd, 2010

Now available from Tamsin Farrant, Eastbourne

Dr.Hauschka Make-up allows you to achieve the look that you want using cosmetics that are kind, gentle and care for your skin. While the skin is nourished and protected, rich colours from natural mineral pigments and petal waxes blend effortlessly with your skin tone.

Me time at The Wealden Retreat
News Desk
Tuesday, June 22nd, 2010

A childhood trip to the hairdressers was generally a treat saved for the occasional wedding, Mum usually being the one to tackle my unruly curls. More often, my brother and I would wriggle in the waiting area while Mum grabbed a haircut herself.

Holistic Health
News Desk
Tuesday, June 22nd, 2010

Kathryn from Brighton said:

Feeding your demons
News Desk
Tuesday, June 22nd, 2010

In Feeding Your Demons negative emotions and self defeating patterns are transformed. It is a process carefully designed by Tsultrim Allione, author of Women of Wisdom that involves turning towards our ‘demons’ (shadow parts of ourselves) with compassion, nurturing rather than fighting them.

Healing Power of Herbs
News Desk
Tuesday, June 22nd, 2010

“Thy plants are an orchard of pomegranates, with all choicest fruits: henna with spikenard, saffron, calamus and cinnamon, trees of frankincense, myrrh and aloes, and all chief spices. . .a well of living water and flowing streams of Lebanon.”

Joseph McClendon
Do you want to go further, faster?
Rachel Branson
Thursday, July 8th, 2010
Over the last 25 years Joseph McClendon III has been inspiring 1,000's of people every year to make positive changes to their health, wellbeing and life circumstances.

Wellbeing Magazine has teamed up with MedWestern Events to create a unique one off event called 'Further Faster', bringing Joseph to Tunbridge Wells in November 2010.

ICOM Acupuncture
A New Career?
News Desk
Tuesday, June 22nd, 2010
The International College of Oriental Medicine in East Grinstead, is one of the most prestigious acupuncture colleges in the UK.
Self-Esteem: Befriending Your Inner Critic
News Desk
Tuesday, June 22nd, 2010

Brighton Workshop - Saturday September 4th 10 am - 5 pm. Dialogue Centre, 24 Windlesham Road, Brighton, BN1 3AG. Self-Esteem: Befriending Your Inner Critic. Contact: Jay Beichman - jay.beichman @ ntlworld.com / 07817-404562. (£55)

Out of the Ordinary Festival
News Desk
Tuesday, June 22nd, 2010

Out of The Ordinary Festival is a three day eco and family-friendly festival set in the beautiful Sussex countryside.

Open Day at Lushington Chiropractic
News Desk
Tuesday, June 22nd, 2010

Enjoy a free BBQ and Birthday Cake, demonstrations and advice from a wide range of specialists, as well as special offers and prizes.

Lushington Chiropractic is an award winning clinic providing a wide range of treatments from expert chiropractic care to acupuncture, nutritional therapy, sports massage, aromatherapy and counseling.

Homeopathic First Aid
News Desk
Tuesday, June 22nd, 2010

One Day Course in Central Brighton - book now!

An introduction to Homeopathic First Aid with nutrition for use at home for you and your family with qualified Homeopath, Nutritionist and Nurse, Anita Wicks NHF.Dip RGN.

All in the mind?
News Desk
Tuesday, June 22nd, 2010

“Over the years we have helped many people to deal with all sorts of issues. Some people come to lose weight, deal with a phobia or maybe give up smoking, others come to deal with unwanted feelings or emotions and a relatively new group of clients ask us to help them to improve their home, working or even their sporting life, but one thing is for sure, that nearly every client that arrives at our clinics has a different view on what hypnotherapy actually is.”

Zumba
What's Hot this Summer
Cheryl Hersey
Tuesday, June 22nd, 2010
Does your exercise programme need updating?  Get in shape this summer as Cheryl Hersey looks at the hottest new fitness trends around.
Lymphatic Drainage
A Spring Clean for all Seasons
Thursday, July 1st, 2010
A new mini guide, created by MLDUK, the professional association of qualified Manual Lymphatic Drainage practitioners in the UK, reveals how this specialised massage therapy improves the ability of the body’s lymphatic system to cleanse from the inside out, aka detox.
Point of Pain
Point of Pain
Tuesday, June 22nd, 2010

Definition: Myofascial Trigger Points - Often very painful, or highly aggravating, areas in muscles causing pain, stiffness and limited range of motion, as well as other symptoms.

Planets
The Influence of the Planets on your Health and Wellbeing
Tristan Morrell
Thursday, July 1st, 2010

Solar and lunar eclipses profoundly influence all signs, says Tristan Morell

Feverfew
Grow your own headache remedy
Pat Crawford
Thursday, July 1st, 2010
‘I am really suffering from cephalgia today' may sound a lot more distinguished than ‘I've got a headache' but they are, in fact, one and the same.
Crossroads Retreat
Are you at a Crossroads?
Rachel Branson
Thursday, July 1st, 2010
People have been going on retreats for thousands of years. It is a time when we step outside our ordinary lives to reflect on ourselves, our gifts, goals and dreams in life, our values and our relationships. A retreat can be taken for reasons related to spirituality, stress, health, lifestyle, or social or ecological concerns and can either be a time of solitude or a community experience.
Deauville
Deauville Flying into the Future
Nick Hordern
Tuesday, June 22nd, 2010
Playground of the rich and famous for 150 years, Deauville is still creating news.  Last week I flew with a Press Corps to Deauville’s own airport at St. Gatien to celebrate the launch of a new and exciting direct London-Deauville route.
Avatar EAV Testing
De Stressing Gadgets
News Desk
Thursday, July 1st, 2010
Stress is often considered an issue manifested within the mind: not being able to let go of the chatter in your brain, or the anxiety of not meeting a deadline, causing insomnia and preventing your body from relaxing.
Wake Up Light
Energy
Katherine Slessor
Thursday, July 1st, 2010

Energy: we all need it to survive and to enjoy life- but with 1 in 5 of us lacking energy* we reach for the energy drinks or caffeine tablets for that quick boost.

Singing Bowls
Healing Sounds
Thursday, July 1st, 2010

Ancient wisdom that has stood the test of time, Sound has long been used for healing and is now being rediscovered. Since time began, cultures around the world have used their voices, drums, rattles and musical instruments to evoke emotional, physical and spiritual responses, to soothe, uplift, balance and unite.

Scales
Know your Dosha!
Tuesday, June 22nd, 2010
In Ayurveda everyone and everything is made up of the five elements of earth, air, fire, water and ether, which are categorised into three groups known as the Doshas, Vata (air and ether), Pitta (fire and water) and Kapha (earth and water).
Watercress
What's In Season - Watercress
News Desk
Thursday, July 1st, 2010
A dark green leaf with a distinctive peppery, pungent flavour. Watercress can be used as a salad leaf instead of rocket or it can be included in recipes instead of spinach. Look for dark, green, fresh leaves and avoid any that are wilting or yellowing. Watercress is sold in bunches or ready-to-use in bags.
Stresses Woman
Stress
Kate Arnold
Thursday, July 1st, 2010
Dr. Hans Selye, the stress expert and author of Stress without Distress said that it is not stress that is harmful but distress. Distress occurs when unresolved emotional stress is prolonged and not dealt with in a positive way.
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